jessica
"The longer I live the more beautiful life becomes."
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Nothing Is Impossible: Tips for Eating Healthy in College ↘

health-heaven:


Sneaky Snacks

Eating fruits and veggies are also a perfect snack time option. An apple a day, cliché as it might be, I went to a health food store and bought Pacific Rose and Granny Smith apples by the bagful. I’d have at least one a day.


Don’t “Do Lunch” Every Day

It’s a typical social…

health-heaven:

Couscous & Fruit Salad
2 tablespoons extra-virgin olive oil2 tablespoons orange juice1 tablespoon cider vinegar2 teaspoons finely chopped shallots1/4 teaspoon salt1/4 teaspoon freshly ground pepper2 cups cooked whole-wheat couscous1 cup chopped nectarine1 cup mixed fresh berries, such as blueberries and raspberries2 tablespoons toasted sliced almondsWhisk oil, orange juice, vinegar, shallots, salt and pepper in a large bowl. Add cooked couscous, nectarines, berries and almonds; gently toss to combine.Per serving: 259 calories
calliiegirl: